On Wed. practice, I reminded myself that I will not focus on my hands or arms at all but only focus on my feet and my legs. Every time I attack, I focused on my right leg and stuck out my right leg forward first as fast and as far as I could.
After the practice, Takahashi Sensei told me, "you're Men attack is very good now. You don't lean forward anymore but you have a straight back."
I was so happy. I should focus on my foot work from now on.
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