Lesson: Go Straight Through The Opponent

Yesterday, I practiced with Spencer Sensei. He pointed out the following:

1. When attacking, go straight through the opponent. He said I'm moving to the side (diagonally) after attacking the opponent.

2. My kiai should not go down after striking the opponent but should remain strong. Also, keep my zanshin after the attack.

Lesson: Proper Swing

After the practice yesterday, Shoraku Sensei showed me the proper way to swing my shinai during keiko. He said:

Use shoulders, not just my forearms only.  From kamae, raise the shinai from both shoulders and then extend both arms.
(I will have to draw this and post it soon for better understanding)

Lesson: Cure for Lifting Left Leg (Behind Leg)

A few practices ago, Takahashi Sensei pointed out that, when I attack, my upper body leans forward and I lift my left leg (behind leg) up. He taught me a way to fix this:

From kamae, before attack, slightly step forward on your right foot only, and then immediately go for the attack. This should keep your upper body straight.

Back to Kendo

It's been about a month since I came back to kendo.
It's good to be back!